References

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
http://www.good.is/post/pyramids-plates-and-pagodas-dietary-guidelines-from-around-the-world/page:11
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php
http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/life-vie/obes-eng.php#he
http://www.healthycanadians.gc.ca/init/kids-enfants/phys-activit/tips-conseil/index-eng.php